Isaac Yankey Cudjoe
Dragaleski
Summary
Certified and experienced Fitness Coach passionate about helping clients achieve their health and fitness goals. Skilled in creating personalized workout plans, providing nutritional guidance, and delivering motivational support. Seeking to leverage my expertise in a dynamic environment to empower individuals and groups to improve their physical well-being Dedicated Fitness Coach with 9 year record of guiding clients to meet strength and wellness goals. Develops customized programs to meet individual client needs.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Assistant Fitness Coach
Gym/Better Gym Woolwich
04.2022 - 06.2024
- Supported lead trainers in delivering group classes and one-on-one training sessions
- Assisted in creating and maintaining a positive and motivating environment for clients
- Provided corrective feedback to clients during workouts to ensure proper technique and prevent injuries
- Helped with administrative tasks, such as scheduling sessions and maintaining client records.
Personal Trainer
Gym/Thamesmead Gym
09.2018 - 10.2022
- Delivered personalized training sessions to a diverse clientele, ranging from beginners to advanced athletes
- Assisted clients in setting realistic fitness goals and provided ongoing support and motivation to achieve them
- Utilized various training methods, including circuit training, weightlifting, and cardiovascular exercises, to keep workouts engaging and effective
- Conducted fitness assessments to track client progress and adjust training programs accordingly
- Organized fitness challenges and events to boost client engagement and community involvement.
Fitness Coach
Gym/The Waterside Club/
08.2016 - 09.2018
- Develop and implement individualized fitness programs based on client goals, fitness level, and health status
- Conduct group fitness classes, including HIIT, strength training, and functional fitness, attracting up to [number] participants per session
- Provide one-on-one coaching sessions focused on weight loss, muscle gain, and overall health improvement, resulting in an average client retention rate of [percentage]
- Monitor client progress and adjust programs as necessary to ensure continuous improvement and goal achievement
- Educate clients on proper form, technique, and injury prevention to maximize results and minimize risks
- Offer nutritional advice and meal planning assistance to support clients' fitness goals.
Education
Bachelor of Arts - Digital Media
09.2011
Skills
- Training programs
- Body composition analysis
- Goal Setting
- Relationship Management
- Flexibility training
- Physical Education
- Strength training
- Group Instruction
Certification
- Certified Personal Trainer (CPT)
- CPR and First Aid Certified
- Nutrition and Wellness Consultant Certification
- Group Fitness Instructor Certification
Languages
English
Native language
Italian
Proficient
C2
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Interests
Sport
Timeline
Assistant Fitness Coach - Gym/Better Gym Woolwich
04.2022 - 06.2024
Personal Trainer - Gym/Thamesmead Gym
09.2018 - 10.2022
Fitness Coach - Gym/The Waterside Club/
08.2016 - 09.2018
London South Bank - Bachelor of Arts, Digital Media
- Certified Personal Trainer (CPT)
- CPR and First Aid Certified
- Nutrition and Wellness Consultant Certification
- Group Fitness Instructor Certification
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